E.XF Fitness Equipment - functional training equipment

  Accreditation: ALL EXF Learn-By-Doing Seminars earn 4 CPD points

What has Mary Poppins got to do with strength and conditioning?

Well this is just one of the many gems you’ll find out if you get yourself along to one of the EXF Learn-by-Doing Seminars.

• The seminars provide everything The Ambitious Personal Trainer Needs to Know To Ensure Their Success, Achieve Fantastic Results For Their Clients And Enable Them To Beat The Competition
• Learn From The Best Coaches In Britain After All Knowledge IS Power
   

Dear Personal Trainer/Coach

• Do you want to be the trainer with the knowledge and ability to stand out from the crowd ?

• Would you like to be able to charge what you want for your time rather than having to match or beat the going rate and still have potential clients clamouring to be taught by you ?

• Do you want to be at the forefront of the latest revolution in fitness training ?

As an ambitious fitness professional of course the answer to all of the above is yes. 

Clearly in this competitive market it is imperative the you have expertise and knowledge about advanced and innovative training techniques, the latest nutrition information and know how to apply your training methods to ‘real world’ clients thus enabling you to charge what you are really worth.

Of course if you are happy to run with the crowd, stay in a rut and not be the best that you can be - don’t read on:-

EXF in conjunction with Perform Better USA are running Strength & Conditioning seminars around the UK in 2010.

With a list of experienced speakers and guest presenters, these will be events not to be missed if you are serious about your training or indeed train or rehab clients, patients or athletes.

Find out from Charlotte Ord, 2010 PT of the Year why the kettlebell is an essential tool in the fat loss coach’s arsenal; discover how to get combat athletes ready to rumble and why Olympic lifting is so effective for a wide range of different sports..and much, much more.

Our seminars create a personal learning experience enabling you to:-

• Interact with the very best Coaches and Trainers around.
• Ask their advice and share in their experiences giving you the extra knowledge you need to get ahead of the competition.
• Learn the techniques used by the UK's top Coaches to optimize performance in elite athletes and see how these same techniques can be used to fantastic effect with fitness novices. 

Format

The day begins with lectures in the morning and in the afternoon the coaches will demonstrate ‘hands on’ with you what they’ve been talking about enabling you to Learn-by-Doing.

This is where things get really interesting. It’s one thing to hear someone talk about what you do, but quite another to see it, feel it and do it. This is the stuff you can take away and start using on Monday morning to make an impact with your athletes and clients.

At the end of the day during a Q+A the Coaches put themselves in the firing line and take questions from the delegates. A great way to wrap things up.

Nick Grantham MSc, CSCS, ASCC

• Currently owns and operates Smart Fitness, a high performance training facility that is accessible to everyone.

• Recognised as a specialist in athletic preparation.

• A sought after expert in strength and conditioning.

 • Consultant strength and conditioning coach to universities, governing bodies and teams.

• Co-author of The Art and Science of Making Weight: A Real World Guide to Weight Cutting, plus more than 100 articles published in leading sports publications including Men’s Health, Men’s Fitness, Peak Performance and Sports Injury Bulletin

• Certified strength and conditioning specialist with the NSCA and accredited strength and conditioning coach with the UKSCA.

Neil Parsley BSc, CSCS, ASCC

• Combat sports specialist

• Worked for the English Institute of Sport for 7 years

• Currently working with GB taekwondo squad

• Director & Programme Co-ordinator of Underground Training Station Ltd

• Coach to European & World medalists 2009

Duncan French, PhD, CSCS, ASCC

• PhD in Exercise Physiology from the University of Connecticut, USA

• A recognised strength and conditioning specialist with over 9 years experience in the physical preparation of elite athletes to Olympic, World Championship, Professional and NCAA standards.

• Strength & Conditioning National Lead Coach to Great Britain Basketball’s Olympic programmes.

• Strength & Conditioning Coach with the English Institute of Sport (EIS).

• Author/Co-Author of over 40 scientific manuscripts and 4 book chapters in the field of strength & conditioning and exercise physiology.

• Director of the United Kingdom Strength & Conditioning Association

• Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology & Performance

• Certified Strength and Conditioning Specialist (CSCS) with the NSCA and Accredited Strength and Conditioning Coach (ASCC) with the UKSCA.

• Consultant Strength & Conditioning Coach to athletes, professional teams, universities, national governing bodies and sporting organisations.

Matt Lovell – BA (Hons) DIP ION

• Director of Perform and Function Ltd – Performance and nutrition consultancy service

• Worked on Harley Street, specialising in elite sports, female hormonal health and body composition management.

• Author of the popular Fat Loss Programme, Four Week Fat Loss and Regenerate a muscle building anabolic programme.

• Performance Nutritionist to England Rugby since 2002

• Performance Nutritionist to Wasps, London Irish, consultant to Leicester Tigers

• Performance Nutritionist to UKA Track and Field Loughborough Site ahead of 2012

Charlotte Ord ASCC, IKFF, ADPF

• Sky TV Fitness Presenter

• Director of leading Surrey personal training company Phoenix Pro Fitness

• Assistant coach to IKFF kettlebell trainer certification courses

• Regular contributor to many of the leading women’s fitness publications and national press including Women’s Health, Women’s Fitness, The Times and the Daily Express.

• Expert Trainer to the nationwide fitness initiative ‘Fitter Families’

• Trains a wide variety of clients ranging from those challenged by obesity to ultra marathon runners

Brendan Chaplin MSc, ASCC, CSCS

• Founder of Athletes Unlimited, a strength and conditioning consultancy based in Leeds, UK.

• Strength and Conditioning Coach Huddersfield Giants Rugby League.

• Conditioner Fulinkazan Mixed Martial Arts Fight Team

• Works with Leeds High Performance Tennis Centre as their head of performance.

• Consultant to Leeds Met University and various teams and National Governing Bodies.

• Accredited strength and conditioning coach through the UKSCA and certified strength and conditioning coach with the NSCA.

Mark Hughes BSc, CSCS, PN Nutrition Certification

• Certified Strength and Conditioning Specialist with the NSCA

• Certified Level 3 Advanced Personal Trainer Premier Training

• Owner of www.mark-hughes.co.uk Online Health & Fitness Coaching

• Trainer to many well known British actors and music artists

• Director, writer and editor of www.MaxHealthFitness.Net

• Professional fitness model

• Fitness consultant to Soulmate Lifestyle, Harrods- London.

Jon Le Tocq IKFF, EKI, Premier Dipoma Personal Training and Sports Massage

• Author of the Fat Loss Action Blueprint, the 6 week fast fat loss program
• Author of Intense Conditioning, the 12 week program for rapid strength and conditioning
• Delivered nationwide UK Kettlebell Tour
• Owner of Storm Force Fitness, Guernsey's leading personal training and sports conditioning company
• Co-host of Britain's first Fitness Entrepreneur Bootcamp